The best part is that this calculator is meant for us ... reduce around 3500 calories from your total count. You can reduce some calories from your food and aim to lose some with exercise.

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment ... Use this calculator to determine how many calories ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out ... there’s no need to meticulously count calories. If you eat a little more ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.