The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories. The research team, led by scientists from UCL, Bath Spa University, ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...