According to a study published in Nutrition & Diabetes, consuming more than 45% of our daily calorie intake after 5 p.m. is ...

A mild daily calorie surplus of around 300–500 calories allows for slow, gradual weight gain. How many calories do you burn from daily activities? A person’s activity level has much to do with ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

Calorie labeling on menus and products results in a modest reduction in calorie selection and consumption, averaging a 1.8% decrease, equivalent to about 11 calories in a 600-calorie meal.

Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.

My calculator suggests a calorie intake of 1709kcal per day, splitting carbs by 40%, protein by 40% and fats by 20%; this equates to 684kcal for carbs and fats, each, and 342kcal for fats.

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...