Hope you enjoyed the milder air yesterday! It certainly didn’t last long. Despite the sunshine, temperatures in the mid 30s and wind gusts in ...

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements and mindful breathing, this practice helps release stiffness, build ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

NASHVILLE, Tenn. (WSMV) - We are finally going to enjoy a nice stretch of calm weather across the Mid State for the rest of the work week. A few clouds will mix in with sunshine at times today with ...

Here in Kern County, our weather is fairly uneventful. High pressure building in will give us calm, warmer-than-average weather all week. If anything, we may see some patchy dense fog in the valley.

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...