Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

When you take chicken out of the freezer and it's covered in ice crystals, you might wonder, is freezer burn safe to eat?

Imagine if you could eat some types of foods and actually burn calories while digesting them… Sounds impossible, right? Well, that’s exactly what happens when you enjoy foods with high thermic ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Some foods and supplements may boost thermogenesis. Weight Management Principles Weight management centers on creating a caloric balance. This means burning the same or more calories than consumed.

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...