FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How did she achieve this, and how did it feel? How accurate is the display on a ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Are you ready to turn sweat into cash? In this high-stakes fitness challenge, you have one goal—burn 1,000 calories before time runs out! If you succeed, you’ll walk away with a $1,000 reward. But it ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit. Over half of Americans skip workouts in winter, preferring warmth over early exercise.

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...