Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

Driving is the one of the biggest separating factors between different abilities of golfer. The gap in total distance between tour players and low handicaps, and then low handicaps to high handicaps, ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

While there’s no guarantee the golf clubs World No. 1 Scottie Scheffler uses will work for everyone, it’s a pretty good bet his fitness trainer may work for you. Right now on FairwayJockey.com, you ...