Also, many salads can cost you more calories than a cheeseburger, so beware! Use the tips below to build a salad that will be both delicious and good for your waistline. 1.

May is National Salad Month, so allow me to suggest a few ways to build better salads. Of course, greens are the low-calorie base of your salad. Kerry Neville, a registered dietician who lives in ...

Here are the five steps to build a filling salad that still comes in under 350 Calories: 1. Load up on leaves. 1 cup of baby spinach gives 10 calories, and another ½ cup of red cabbage is 14 ...

One of the most-popular sides during barbecue season is pasta salad. Gobs of mayo or glugs of oils, however, can turn those options into about 400 calories and 500 calories per one-quarter cup ...

From choosing the greens to pouring the dressing, building a healthy salad requires some thought. Select the ingredients carefully or you can end up with a 1,000-plus-calorie meal.

It’s hard for me to stay quiet when I hear someone ordering what they think will be a healthy salad, when in fact what they’ll get is a fat-laden, high calorie meal that’s on the par with a ...

Learn how to use a macro calculator to count macros, lose weight, and build muscle with Men's Health's complete guide.

But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 ...

These 10 low-calorie salad dressing recipes are easy to make and delicious to eat. Try these healthy versions on classic like blue cheese and Caesar.

The salad on the right, on the other hand, has healthy fats from the avocado, protein from the chicken, and a low-calorie dressing to make it all taste good. "LUNCH should be FILLING!" ...

If you're wondering how to order a healthy Chipotle lunch or dinner, consider options like plant-based or low-calorie meals. Learn more.