If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North ...

Stuffed cabbage rolls for dinner? It's always a good idea, mainly when you use young cabbage. It's more tender, so the rolls ...

Stuffed cabbage rolls for dinner? It's always a good idea, especially when you have young cabbage. It's more tender, so the ...

They provide great support, but might feel a bit chunky at first. Groats: These are buckwheat hulls cut into smaller pieces. They're smoother and quieter, more like the "lite" version of buckwheat ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.

Groats (in Polish: kasze, singular: kasza) have been a part of Polish cuisine for hundreds of years; they were popular before Poland had even been established as a country. Today, it’s often regarded ...

Its neutral flavour lends itself well to pancakes. Buckwheat flour is made from buckwheat groats and while it doesn’t contain gluten, it does contain a small amount of mucilage (a thick ...

Look for buckwheat at healthfood stores. You can dehydrate buckwheat groats yourself by spreading them on a baking tray and baking on the lowest heat in the oven for 30 minutes.