The benefits of breathwork are well documented, helping to regulate your nervous system and boost mindfulness while reducing anxiety for many. But do you need a vibrating handheld device to reap the ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

When it comes to training, your cardiorespiratory fitness is a major gatekeeper in relation to your performance. Think about it: if you can’t catch your breath properly, how can you expect to complete ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...

Airofit PRO Review: Modern cycling and bike racing is all about watts. It’s what we obsess about. But before watts there was VO2 max or maximal aerobic capacity, which is a measurement of the maximum ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood... Daily 'breath training' can work as well as ...