If you've been faithfully logging your cardio sessions and calling it a day for brain health, you're doing something right. But a new study suggests that what kind of movement you do may matter just ...

Exercise not only improves physical health but also enhances brain function, boosting mood, focus, and long-term cognitive ...

A 20-year clinical trial found that one specific type of cognitive training may significantly reduce dementia risk, offering new hope for healthy brain aging.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

The brain's white matter comprises areas of the central nervous system made up of myelinated axons. Its name is derived from the pale appearance of the lipids that comprise myelin. Myelin is a ...

Learning a new sport, no matter how low-key, might be one of the best things you can do for your brain.

Experts share 5 walking exercises to protect brain health after 60, no puzzles required.

You might've heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...

Now that you've signed up for BrainHQ, congratulations! You're one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...