Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14-percent of Americans have meditated at least once. This popular practice is known to improve ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

ORLANDO, FLA. (Ivanhoe Newswire)– Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14% of Americans have meditated at least once. This popular ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Taking up meditation while sheltering-in-place may not only help you cope with the stress of the coronavirus pandemic, it may even keep your brain from aging. A recently pubished 18-year analysis of ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.