Concerned about dementia risk? It may be time to shake up your exercise routine.

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...