When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

Most parents understand the importance of setting good examples of good and responsible gaming habits and yet, they will spend hours on such mobile games as fruits or candies. But what about seniors?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Brain games” have become a popular way to stay sharp ...

An unhealthy gut can negatively impact brain function, potentially leading to cognitive issues like memory loss and difficulty concentrating. Improving diet, particularly through options like the ...

A diet rich in antioxidants, healthy fats, and whole grains can support cognitive function and memory retention. Seniors should consume lean protein and stay hydrated to maintain brain health.