When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout and ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Mental fatigue often arises from prolonged stress or lack of rest. Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins.

Alice Munro If you want to invent a new food additive, the U.S. Food and Drug ... microbiome and promoting inflammation. Effects on the brain As if inflammation and disease weren’t bad enough ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

To help combat this, there's a variety of foods women should incorporate into their diets that prioritise brain health and overall function, let's take a look in further detail." Foods to prevent ...