Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

Around the world, video gamers spend billions of hours per week in front of their screens. Some scientists have researched the impact of video games. Here, find our how they affect the brain and ...

You can try and get ahead of it by prioritizing brain fitness now, and slowing the change and keep your mind sharp as you age ...

The Longboat Key Paradise Center Brain Games that took place June 17 was filled with laughing, singing and storytelling.

The future of brain fitness lies in integrating AI with protocols, incremental microhabits, and lifestyle factors like sleep, stress, and nutrition to unlock peak cognitive performance ...

3. The first tenet of mental fitness is self-awareness. I start the nine tenets with self-awareness. In the book, I tell the story of a woman who started drinking a little more during the pandemic.

Muse S Athena Review: A Brain Fitness Tracker That Lets You Fly an Owl With Your Mind I tested it to see if it's worth the $475 price tag. Article updated on April 4, 2025 at 12:48 PM PDT ...