Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Brain-training games sell themselves as a way to maintain cognitive function, but the evidence isn't there yet.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...