Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

Whether due to age, injury, or a medical condition, there are some who can’t meet these recommended activity goals, and so ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for memory and learning.” Physical activity could also influence the ...