Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Age-related brain atrophy, or in simple words the gradual loss of brain volume over time is a part of aging. A natural part ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...