Esther Kumi writes: “Initially, I was skeptical about this experiment actually curing my sleepiness/boredom, but I was shocked by the drastic increase in energy after giving it a try.” At my previous ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

Excuses – we’ve all been there. We know we should practice, but sometimes the disposition just isn’t there. Our pretexts can include everything from, “I don’t have time,” to “my hands are too small” ...