And they’re not just calcium and vitamin D.

Various natural approaches can support bone health. However, none are proven to dissolve bone spurs. Bone spurs, or osteophytes, are bony projections that develop along bone edges, often in the joints ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Bone spurs are an outgrowth of extra bone. They are usually the result of osteoarthritis or injury and can form anywhere in the body. They generally appear where bones connect and are common in joints ...