Everyday Health on MSN

Creatine and Perimenopause: What You Need to Know

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...
Verywell Health on MSN

What Happens to Your Muscles and Performance When You Take Creatine Supplements

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...
Body Network on MSN

I'm a pharmacist and these 3 supplements are non-negotiables for anyone on a GLP-1

A pharmacist shares 3 key supplements to protect muscle, energy, and health while you are taking GLP-1 weight loss meds.

5 Supplements Women over 50 Should Prioritize for Longevity

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Creatine Vs. Protein: Which Is Better for Muscle Strength and Recovery in Women Over 50?

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Is There Such Thing as a Natural Muscle Relaxer? Orthopedists Tell the Truth.

There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr. Swartzon says, adding that some professional athletes use it to minimize ...