When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding a weight ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that ...