This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

In the midst of all the festivities, it’s very normal for working out to take a bit of a backseat, but it doesn’t have to, especially when there are full-body workouts available like this one. Not ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective ...

If you don’t have a home gym set-up kitted out with dumbbells and kettlebells, one item we do know you’ll have is a chair. That’s all you need for this 20-minute bodyweight circuit that’ll not only ...

When you decide on what you're trying to accomplish with your workouts, what muscle groups are you targeting? For most guys, the list isn't terribly long. Chest and arms, definitely, and if you're ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s ...