In January I wrote about one powerful change you can make to feel better about your body in 2018 – namely, by focusing on your body functionality, or everything your body can do, rather than how it ...

If you struggle with anxiety, do you also pay a lot of attention to your body sensations? While it is important not to be oblivious to what is happening in your body, people who struggle with anxiety ...

Being able to socialize again may bring enthusiasm and a sense of normalcy — but it may also increase anxiety over how your body might have changed. Pandemic stress has led many people to turn to ...

From taking a walk to cooking dinner, anything can feel more exciting when you're surrounded by the right company. But does the same go for tasks as mundane as studying or working? If you're reading ...

Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how your body might have changed. Body image is a person’s “inside view” – or ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...