A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A FAMOUS tech millionaire who has picked up a fight against body ageing now looks unrecognisable after taking controversial ...

A biohacker shared his unexpected reaction to a facial fat injection as he tried to reverse his biological aging process ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The 60-year-old presenter startled fans with a gym selfie video as he flexed his muscles and dance-lunged to the song Dance ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...