A step-by-step 'simulation' shows what can happen to your body if you go without food for 36 hours. If you don't eat food for a day and a half - and only drink liquids like water and coffee - it can ...

A weeklong water-only fast can shed kilos and boost mood, but also drives inflammation and greater muscle loss than fat, highlighting the need for caution and psychological readiness in extended ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

While the spiritual and mental health benefits of fasting during Ramadan have long been documented, there's no denying that depriving the body of food and water for hours can be mentally and ...