If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have been ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old for Dan Buettner. “You’re in for a real treat,” he said while ordering two ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...