Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Medically reviewed by Allison Herries, RDN Regular almond consumption can affect blood sugar in several key ways, but this depends on how you incorporate almonds into your diet. If you include a ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

When reviewing and analyzing the findings, it becomes clear that the 1h‑PG measurement is a stronger predictor of future ...

Our bodies process food differently depending on the time of day, with metabolism generally more active in the morning. While late eating is linked to obesity and heart disease, its exact effects on ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bagels are packed with simple carbs, which can cause a ...