Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods ... Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...