This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of dumbbells ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

It doesn't matter how strong I think I am: a triceps workout always leaves my arms sore for days. We're talking painful-to-move-my-upper-body, wincing-when-I-lift-my-arms levels of sore. And the ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Try dead-stop skull-crushers to jumpstart your arm growth. p pulse Follow If youre looking to spark some serious triceps growth, at some point, you have to train heavy. And one of the best ways to do ...