To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

MEMPHIS, Tenn. - A local nonprofit in Memphis is working to help seniors and their living conditions as much as possible. Reaching Back Inc dedicates a lot of resources to advocating seniors. The ...