To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance.

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

MEMPHIS, Tenn. - A local nonprofit in Memphis is working to help seniors and their living conditions as much as possible. Reaching Back Inc dedicates a lot of resources to advocating seniors. The ...

As we age, our bodies undergo significant changes that affect how we process and respond to different foods. While fruits are generally considered healthy choices, certain varieties can pose ...

Adjusting the thermostat could make a difference in how well brains work for the elderly. In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus ...