Choose Low-GI Foods. The glycemic index (GI) is a tool that can help you choose foods that don’t cause your blood sugar to spike. The GI assigns a number value based on how rapidly it causes ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

What to drink to lower your blood sugar: 5 healthy sips . While these drinks won't significantly bring down blood sugar in seconds, they can help regulate glucose levels over some time and, when ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Not all types of grains will affect your blood sugar in the same way, and the best […] How low-glycemic foods steady your blood sugar A low-glycemic eating pattern can be a valuable tool for ...

Non-starchy vegetables are your best friends when it comes to blood sugar control. They provide essential nutrients and fiber while having minimal impact on blood sugar levels.

Everyone’s blood sugar goes up and down somewhat. But for some people, it can fall too low. Low blood sugar, or hypoglycemia, occurs when blood glucose drops below 70 mg/dL. Because low blood ...

One of the fastest and most effective ways to lower blood sugar without insulin is physical activity. When you move your body ...

Keeping your blood sugar in your target range is the best way to manage diabetes and reduce your risk of complications. Bring your meter or a log of your results with you each time you see your ...

Within 30 Minutes or Less – How Fast Do These Foods Help to Lower Blood Sugar? It is important to recognise how long it takes some of these foods to bring the blood sugar levels down as this is ...

Blood Sugar Spike Symptoms. When you eat, your body begins to digest the food to use it for energy. The carbohydrates from the food are digested the fastest and broken down into glucose, which is ...