A smart eye‑health plan starts with food and sunlight habits, then adds targeted supplements where evidence is strongest.

Wear sunglasses and take your vitamins and supplements this summer. Your eyes are a key part of your overall health and well-being. That's why it's important to take care of them with regular eye ...

When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

As we age, our vision naturally changes and can potentially be affected by different conditions that come with old age. Fortunately, there are different things we can do to protect our vision and ...

Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes.

Maintaining eye health is crucial for overall well-being and quality of life. Proper nutrition plays a significant role in supporting vision and preventing eye diseases. Today, we’ll highlight ten ...

They have become increasingly popular as they help improve body function in many ways. But taking them at the right time matters just as much, as it affects their absorption and the body’s response to ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...