The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The trick is knowing which supplements you need and choosing reputable and safe ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Experts discuss the evidence on the benefits of diet supplements. Oct. 12, 2011— -- It's been a tough week for vitamins. Researchers published back-to-back studies this week suggesting that daily ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance into your wellness routine—perhaps in the form of a fizzy Emergen-C packet on a pre-dawn flight or ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Which prenatal vitamins are best? A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers need during pregnancy. A health care ...