If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

For decades, we either talked about menopause weight gain in hushed tones or we didn’t mention it at all. Luckily, the world is changing. A rapidly-growing number of doctors now offer ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

For women with overweight/obesity trying to lose weight, perimenopause and menopause bring special challenges. Hormonal changes can wreak havoc physically and emotionally, making it more difficult to ...

Unwanted weight gain occurs in 70% of women post-menopause. Menopause is associated with low ovarian but increased peripheral estrogens and a relative rise in androgen levels. 3 The result is reduced ...

Postmenopausal women struggling with weight loss may find a powerful solution by combining the diabetes drug tirzepatide with menopause hormone therapy. A Mayo Clinic study revealed that this dual ...

There isn’t any evidence to suggest that vitamin D deficiency is associated with weight loss during menopause. However, some research suggests that obesity may be associated with lower vitamin D ...

Hormone therapy is indicated for vasomotor symptoms, not weight loss, suggesting the need to better understand why the ...