"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

Foods that are low in carbs aren't necessarily low in calories, too (hello, avocado). But understanding which foods best fit into both categories can help you stick to a low-carb diet and potentially ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

When the air gets cooler, the craving for something sweet usually shows up, but that doesn’t mean it has to come with a side ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...