Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Some of the best berries for brain health include blueberries, strawberries, raspberries, and blackberries. They can be enjoyed fresh or frozen and added to smoothies, yoghurt bowls, and oatmeal.

Maintaining a healthy mind helps you learn and retain information, make decisions, problem-solve, focus, and connect ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood pressure, high cholesterol, or diabetes, it’s essential to make sure it’s ...

The best vitamins for adult brain health include Vitamin B12 ... However, Neuriva contains coffee fruit extract and phosphatidylserine, while Prevagen contains apoaequorin. Additionally, Neuriva ...

Dry fruits like dates ... They also help in good digestion, strengthen your heart health, improve your memory, and sharpen your brain. According to a study published in the Journal of Nutrition ...

“Fruit is colorful, delicious and associated with many benefits like a lower risk of heart disease, better brain function and superior sexual health. It is nature’s candy,” he says. A wealth ...