Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Best Fiber Supplements to Lower Cholesterol We have researched and ... is easy to use and can be added to your favorite drinks or foods without altering the taste or texture.

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...

For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning. Fruits, vegetables, nuts, seeds and whole grains provide nutrients like soluble fiber ...