Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...