Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...