After a busy month of holiday revelry, which—let’s face it—usually involves some overindulgence, plenty of people look to tighten their belts in January (literally and figuratively). If you included ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the truth about menopausal ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...