Contrary to popular belief, enjoying desserts while pursuing weight loss goals is not necessarily off-limits ... Addison adds her Greek yogurt to a bowl, sprinkled some granola on top, and placed a ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Consuming high-calorie sweets can derail your fitness journey. But why not eat something healthy to satiate your sweet tooth instead? Try these 5 healthy whole-food desserts.

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.