We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

If you feel a lift after exercise, you’re in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Seasonal depression, officially ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Depression is one of the most widespread health conditions in the world. According to the World Health Organization, it affects more than 280 million people globally, cutting across age, gender, and ...

Few things in life work out the first time you try them, and antidepressants are no exception. According to the National Institute of Mental Health, it’s not uncommon for patients to try at least two ...