This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

Starting a fitness program will change your life. You'll move easier with less pain, weigh less and have more energy. There are also countless psychological benefits that you should consider if you ...

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

YORK, Pa. — Obviously working out has plenty of benefits from a physical standpoint. "We specialize in fitness for people over 40. We mostly do small group and personal training. Our sessions are ...

You know, that magical place full of curious purple equipment where you used to go all the time? Remember how you would leave all sweaty and maybe a little sore, but ...

Zone 5 training is super-high intensity exercise that pushes your heart rate to between 90 and 100% of its maximum. Zone 1 is ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

"The people who need this stuff most are least likely to receive it in." This is an Inside Science story. Technologies like smartwatches, mobile apps and websites have been touted as an accessible and ...