BYU offers many different club sports on campus for students to choose to join, from swimming to racquetball and a lot in ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Sports were crucial for Emery Fung when he struggled with body dysmorphia. A sports psychologist explains just how far their ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

This week, world leaders are gathering at the United Nations General Assembly (UNGA) for key decisions and policy making, including a high-level meeting focused on the 30 th anniversary of the Beijing ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...