4 Bench Press Mistakes That Are Killing Your Progress – and How to Fix Them

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

How to Do Close-Grip Bench Press to Build Triceps Strength

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...
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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

How to Do the Half-Bench Single-Arm Press for a Pumped Up Chest

Discover why the half-bench single-arm press is the ultimate move for core and chest. Experts reveal the key form tips and ...