FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

One of the biggest obstacles beginners face on the road to muscle is choosing the right intensity. Lift too heavy, too frequently, or at too high a volume out the gate and you’ll be too sore to train ...

The decline bench press is an underrated piece of gym equipment. Here are the benefits to know about and how to use it, staight from a trainer. The decline bench press doesn’t get nearly enough love.

Most people start light—he started with 332 lbs (151 kg). This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, and a ...

Pushups are one of the best bodyweight moves to master. As a beginner, you build foundational strength that sets the stage for heavy hitters like the bench press. It's the perfect precursor because ...