FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

One of the biggest obstacles beginners face on the road to muscle is choosing the right intensity. Lift too heavy, too frequently, or at too high a volume out the gate and you’ll be too sore to train ...

Most people start light—he started with 332 lbs (151 kg). This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, and a ...

Pushups are one of the best bodyweight moves to master. As a beginner, you build foundational strength that sets the stage for heavy hitters like the bench press. It's the perfect precursor because ...