Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday ...

Weight Loss: Belly fat is one of the hardest things to shed. However, not just exercise but diet also plays a major role in it. Read on to know which top 3 food mistakes you ... You can actually eat ...

Achieving a flat belly can be challenging once you hit 40, as your metabolism slows down, making it a lot harder to get rid of stubborn belly fat. But it's not impossible—just take a look at the many ...

Weight loss is important for people with belly fat. Belly fat or fat in the abdomen can make you look less attractive and put you at risk of diseases. If you have belly fat, you are probably familiar ...

A fitness expert has debunked the three most common myths often associated with burning stomach fat. Belly fat is known to be stubborn and difficult to lose, but sports nutritionist and F45 fitness ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal walks to regulate blood sugar and improve digestion. Micro walks throughout ...

Sometimes no matter how many planks you complete, or servings of lean protein and quinoa you consume, those last few pounds keep clinging to your stomach. I like to call it the Tenacious Fat Belt.

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Are you counting the days before you can rock that new bikini and head to the beach? Fun Summer days rocking ...

Too busy to hit the gym? You can still burn belly fat with some simple and effective walking tips that would take a few minutes of your time. If you often worry about your protruding belly but are not ...